Adult Martial Arts

Adult Martial Arts

Get fit, get focused with our martial arts training at Tiger-Rock Crawfordville!

Add an exciting new dimension to your life! Enroll today in Tiger-Rock’s world-class adult martial arts training program!

Our core adult martial arts program combines the Korean tradition of taekwondo with the latest physical fitness. This combination creates a signature workout that helps you become more fit and focused!

Tiger-Rock adult martial arts classes feature striking drills, kicking drills, blocking drills, form exercises, as well as core strengthening exercises. These drills and exercises help you build physical strength, mental toughness, and boost your confidence!

The Tiger-Rock Experience

Why our adult martial arts training program is right for you

  • Helps you improve your physical fitness
  • Improves your flexibility
  • Teaches self-defense
  • Boosts your cardiovascular health
  • Enhances your mental toughness
  • Builds confidence
  • Sharpens your ability to focus
  • Reduces your stress

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Discover an edge that you didn’t know you have

Our key areas of adult martial arts training include:

  • Building strength, stamina, coordination, and flexibility
  • Kicking and striking drills to improve your physical keenness
  • Martial arts-infused exercises and calisthenics
  • Real world self-defense training

An elite training program

A program that is the challenge you’ve always wanted

  • Our program will push you to make key lifestyle changes require self-discipline & self-control
  • Reduce stress & anxiety and improve your overall mental (and physical) health
  • Learn about yourself in new ways you never imagined
  • A supportive and empowering environment
community of martial artists

Join an incredible community

We are a martial arts community like none other


Tiger-Rock’s adult martial arts classes are held during the evenings at all our locations. Some of our locations hold mid-afternoon classes for that perfect lunchtime workout! Plus, you have unlimited attendance privileges, come as much as you want!

Out of town but still want to get your training in? No problem. Once you are a Tiger-Rock Martial Arts member, you are eligible to train at any of our locations in the country!